* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --color-linen: #FDFDFD;
  --color-lime: #A8D5BA;
  --color-apricot: #F9C5A2;
  --color-graphite: #333333;
}

html, body {
  font-family: 'Roboto', sans-serif;
  background-color: var(--color-linen);
  color: var(--color-graphite);
  line-height: 1.7;
}

body {
  padding-top: 70px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Raleway', sans-serif;
  font-weight: 700;
  color: var(--color-graphite);
}

h1 {
  font-size: 3.5rem;
  font-weight: 800;
  letter-spacing: -0.5px;
  line-height: 1.2;
}

h2 {
  font-size: 2.5rem;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.8rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

body {
  font-size: 18px;
  line-height: 1.7;
}

.container-wide {
  max-width: 1600px;
  margin: 0 auto;
  padding: 0 90px;
}

@media (max-width: 768px) {
  .container-wide {
    padding: 0 20px;
  }
  
  h1 {
    font-size: 2rem;
  }
  
  h2 {
    font-size: 1.5rem;
  }
  
  h3 {
    font-size: 1.2rem;
  }
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--color-linen);
  border-bottom: 1px solid rgba(51, 51, 51, 0.1);
  z-index: 1000;
  padding: 1rem 0;
}

.header-content {
  max-width: 1600px;
  margin: 0 auto;
  padding: 0 90px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

@media (max-width: 768px) {
  .header-content {
    padding: 0 20px;
  }
}

.logo {
  display: flex;
  align-items: center;
  text-decoration: none;
  color: var(--color-graphite);
  font-size: 1.5rem;
  font-weight: 800;
  font-family: 'Raleway', sans-serif;
}

.logo img {
  height: 40px;
  width: auto;
  margin-right: 10px;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2rem;
  align-items: center;
}

@media (max-width: 768px) {
  nav ul {
    gap: 1rem;
  }
}

nav a {
  text-decoration: none;
  color: var(--color-graphite);
  font-weight: 500;
  transition: color 0.25s cubic-bezier(0.4, 0, 0.2, 1);
  font-size: 0.95rem;
}

nav a:hover {
  color: var(--color-lime);
}

.hero {
  position: relative;
  height: 600px;
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-top: 70px;
}

.hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(168, 213, 186, 0.3) 0%, rgba(249, 197, 162, 0.2) 100%);
  z-index: 1;
}

.hero img {
  position: absolute;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 0;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  color: var(--color-graphite);
}

.hero h1 {
  margin-bottom: 1rem;
  text-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.hero p {
  font-size: 1.3rem;
  max-width: 600px;
  margin: 0 auto;
}

section {
  padding: 160px 0;
}

@media (max-width: 768px) {
  section {
    padding: 80px 0;
  }
}

.section-title {
  text-align: center;
  margin-bottom: 3rem;
}

.row {
  display: flex;
  gap: 3rem;
  align-items: center;
}

.row.reversed {
  flex-direction: row-reverse;
}

.col-image {
  flex: 1;
  min-height: 400px;
  overflow: hidden;
  border-radius: 8px;
}

.col-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), filter 0.3s ease;
}

.col-image:hover img {
  transform: scale(1.06);
  filter: brightness(1.05);
}

.col-text {
  flex: 1;
}

@media (max-width: 768px) {
  .row, .row.reversed {
    flex-direction: column;
  }
  
  .col-image {
    min-height: 250px;
  }
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.card {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  border: 1px solid rgba(51, 51, 51, 0.1);
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
  cursor: pointer;
}

.card:hover {
  transform: scale(1.06);
  box-shadow: 0 8px 24px rgba(51, 51, 51, 0.15);
}

.card h3 {
  color: var(--color-lime);
  margin-bottom: 1rem;
}

.card p {
  color: var(--color-graphite);
  line-height: 1.7;
}

.card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 4px;
  margin-bottom: 1rem;
}

.btn {
  display: inline-block;
  padding: 12px 32px;
  background-color: var(--color-lime);
  color: var(--color-graphite);
  text-decoration: none;
  border-radius: 4px;
  font-weight: 600;
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
  border: none;
  cursor: pointer;
  font-size: 1rem;
  font-family: 'Roboto', sans-serif;
}

.btn:hover {
  background-color: var(--color-apricot);
  transform: scale(1.05);
}

.btn-secondary {
  background-color: var(--color-apricot);
}

.btn-secondary:hover {
  background-color: var(--color-lime);
}

.stats-section {
  background: linear-gradient(135deg, var(--color-lime) 0%, var(--color-apricot) 100%);
  color: var(--color-graphite);
  padding: 4rem 2rem;
  border-radius: 8px;
  text-align: center;
  margin: 3rem 0;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.stat-item h3 {
  font-size: 2.5rem;
  color: var(--color-graphite);
  margin-bottom: 0.5rem;
}

.stat-item p {
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

.myth-list {
  list-style: none;
  margin: 2rem 0;
}

.myth-item {
  padding: 1.5rem;
  margin-bottom: 1rem;
  background: rgba(168, 213, 186, 0.1);
  border-left: 4px solid var(--color-lime);
  border-radius: 4px;
}

.myth-item strong {
  color: var(--color-lime);
  display: block;
  margin-bottom: 0.5rem;
}

.accordion {
  margin: 2rem 0;
}

.accordion-item {
  border: 1px solid rgba(51, 51, 51, 0.1);
  border-radius: 4px;
  margin-bottom: 1rem;
  overflow: hidden;
}

.accordion-header {
  padding: 1.5rem;
  background-color: rgba(168, 213, 186, 0.1);
  cursor: pointer;
  user-select: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-weight: 600;
  transition: background-color 0.25s ease;
}

.accordion-header:hover {
  background-color: rgba(168, 213, 186, 0.2);
}

.accordion-header.active {
  background-color: var(--color-lime);
  color: var(--color-graphite);
}

.accordion-icon {
  font-size: 1.5rem;
  transition: transform 0.25s ease;
}

.accordion-icon.active {
  transform: rotate(180deg);
}

.accordion-content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.25s ease;
  padding: 0 1.5rem;
}

.accordion-content.active {
  max-height: 500px;
  padding: 1.5rem;
}

.accordion-content p {
  margin-bottom: 1rem;
}

footer {
  background-color: var(--color-graphite);
  color: white;
  padding: 4rem 0 2rem;
  margin-top: 6rem;
}

.footer-content {
  max-width: 1600px;
  margin: 0 auto;
  padding: 0 90px;
}

@media (max-width: 768px) {
  .footer-content {
    padding: 0 20px;
  }
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-section h3 {
  color: var(--color-lime);
  margin-bottom: 1rem;
  font-size: 1.3rem;
}

.footer-section p {
  line-height: 1.8;
  font-size: 0.95rem;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.8rem;
}

.footer-section a {
  color: white;
  text-decoration: none;
  transition: color 0.25s ease;
}

.footer-section a:hover {
  color: var(--color-lime);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.9rem;
}

.footer-legal {
  display: flex;
  justify-content: center;
  gap: 2rem;
  margin-bottom: 1rem;
  flex-wrap: wrap;
}

.footer-legal a {
  color: white;
  text-decoration: none;
  transition: color 0.25s ease;
  font-size: 0.9rem;
}

.footer-legal a:hover {
  color: var(--color-lime);
}

.disclaimer-box {
  background-color: rgba(168, 213, 186, 0.15);
  border-left: 4px solid var(--color-lime);
  padding: 2rem;
  margin: 2rem 0;
  border-radius: 4px;
}

.disclaimer-box h3 {
  color: var(--color-lime);
  margin-bottom: 1rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--color-graphite);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid rgba(51, 51, 51, 0.2);
  border-radius: 4px;
  font-family: 'Roboto', sans-serif;
  font-size: 1rem;
  transition: border-color 0.25s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-lime);
  box-shadow: 0 0 0 3px rgba(168, 213, 186, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-graphite);
  color: white;
  padding: 1.5rem;
  z-index: 999;
  display: none;
}

.cookie-banner.show {
  display: block;
  animation: slideUp 0.3s ease;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-content {
  max-width: 1600px;
  margin: 0 auto;
  padding: 0 90px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  flex-wrap: wrap;
}

@media (max-width: 768px) {
  .cookie-content {
    padding: 0 20px;
    flex-direction: column;
    align-items: flex-start;
  }
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 10px 20px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.25s ease;
}

.cookie-accept {
  background-color: var(--color-lime);
  color: var(--color-graphite);
}

.cookie-accept:hover {
  background-color: var(--color-apricot);
}

.cookie-reject {
  background-color: transparent;
  color: white;
  border: 1px solid white;
}

.cookie-reject:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: transparent;
  color: white;
  border: 1px solid white;
}

.cookie-learn:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cta-section {
  background: linear-gradient(135deg, rgba(168, 213, 186, 0.1) 0%, rgba(249, 197, 162, 0.1) 100%);
  padding: 3rem;
  text-align: center;
  border-radius: 8px;
  margin: 3rem 0;
}

.cta-section h2 {
  margin-bottom: 1.5rem;
}

.message-box {
  background-color: rgba(168, 213, 186, 0.2);
  border: 1px solid var(--color-lime);
  padding: 2rem;
  border-radius: 8px;
  text-align: center;
  margin: 2rem 0;
}

.message-box h2 {
  color: var(--color-lime);
  margin-bottom: 1rem;
}

.breadcrumb {
  padding: 1rem 0;
  font-size: 0.95rem;
}

.breadcrumb a {
  color: var(--color-lime);
  text-decoration: none;
  transition: color 0.25s ease;
}

.breadcrumb a:hover {
  color: var(--color-apricot);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.blog-card {
  background: white;
  border-radius: 8px;
  overflow: hidden;
  border: 1px solid rgba(51, 51, 51, 0.1);
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

.blog-card:hover {
  transform: scale(1.06);
  box-shadow: 0 8px 24px rgba(51, 51, 51, 0.15);
}

.blog-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: 1.5rem;
}

.blog-card h3 {
  color: var(--color-graphite);
  margin-bottom: 1rem;
  font-size: 1.3rem;
}

.blog-card p {
  color: rgba(51, 51, 51, 0.8);
  margin-bottom: 1rem;
  font-size: 0.95rem;
}

.blog-card a {
  color: var(--color-lime);
  text-decoration: none;
  font-weight: 600;
  transition: color 0.25s ease;
}

.blog-card a:hover {
  color: var(--color-apricot);
}

.text-balance {
  text-wrap: balance;
}

.text-pretty {
  text-wrap: pretty;
}

.uppercase {
  text-transform: uppercase;
  letter-spacing: 1px;
}

.energy-gradient {
  background: linear-gradient(135deg, var(--color-lime) 0%, var(--color-apricot) 100%);
}

.scroll-progress {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--color-lime);
  width: 0%;
  z-index: 1001;
  transition: width 0.1s ease;
}